![]() |
|
Visit us at our beautiful NEW studio in Worcester! Free Intro on the Peak Pilates Equipment Create your own schedule. Private and Semi-Private classes to fit your physical ability, energy level, and personal issues. Based on the pilates method the Peak pilates program improves strength, flexibility, stabilization, and overall body tone in one hour on one machine! Read what students say about Art & Soul Yoga & Pilates classes: "Faye, I would like to share with you my experience with yoga. As you know, I am an engineer with very busy schedule and work load. Frequently, I was bothered with back pain and stiff neck problem. After four sessions with you, I have not experienced any stiff neck problem. The back pain is also largely gone. In addition, I feel that it helps to strengthen my concentration and inner strength, and the ability to handle the day to day hassle. I can see that I am getting hooked on it.Thanks. Yongli" 4/2008 "I recently took a pilates class at Art and Soul Yoga. Since I am new to pilates, I didn't know what to expect. Going into the class I was feeling very lethargic and drained of energy. However, when I left the class I was invigorated. I had an enormous amount of energy which continued throughout my day. I found Faye to be an excellent teacher. She explained the moves well and was very patient. I plan on taking many more classes at Art and Soul Yoga." Barbara 1/2008 "Faye's yoga class is the highlight of my week. I look forward to her calming voice, encouragement, inspirational readings, and best of all her foot massage at the end......ohhhh! Debbie 1/2008 "Before I took Pilates with Faye I had a severe cramp in my neck. Everything I tried to alleviate the pain-massage, hot compresses,ice--to no avail. My husband tried to massage the area and commented how tight my neck was and he could feel a knot. Well, after 2 classes with Faye on the reformer I noticed my neck pain disappear. Even my husband noted he couldn't feel the knot. AMAZING! Elizabeth 1/2008 “Faye's yoga classes are amazing. All my back pain has dissapeared. Her voice is so relaxing. I wish I could take her home with me.” LL |
YOGA SCHEDULE Cardio/AshtangaYoga • Monday 9:00-10:00am NEW TIME! • Wednesday 9:00-10:00am NEW TIME! Hatha Yoga Flow / Kripalu • Thursdays Evenings 6:30pm-on going • Saturday Mornings 10:30-11:45am • Tuesday Evenings 6:00-7:00pm Gentle Yoga / Beginner-NEW TIME! • Wednesday's 1:30-2:30 MAMASTE™Pre-Natal Yoga • Wednesday evenings 6:30-7:45pm 8 week session $120 pre-paid MOMMY_BABY_FIT_CLUB • Monday, 11:00-12:00pm 8 week session $160 pre-paid Our yoga classes are small and intimate, focusing on the body and the breath. Safely stretch, gain flexibility, tone and strengthen. Relax and bring focus into your heart. Connect your body with your soul and your mind. We have special Prenatal Yoga classes- small intimate classes that help women prepare for the miracle of childbirth. Art & Soul Yoga & Pilates For more info call: 610-220-8572 1690 Valley Forge Road Worcester/Eagleville, Pa 19403 |
Art & Soul is committed to the beginner as well as the advanced yoga & pilates practitioner. No matter what your degree of flexibility or experience, we offer a variety of classes to suit your individual needs. We also offer workshops and Teacher Training, in a kind and nurturing environment, promoting a safe space to explore different paths to health, healing, personal growth, and creativity. |
www.artandsoulyoga.com |
||
Yoga Website by WebsitesForYoga.com | Smartflex ©2008 | flex