Faye Rose

Director and Founder of Art & Soul Yoga & Pilates
     

FAYE ROSE, Director & Founder of Art & Soul Yoga

Faye is a 200+hr. certified Yoga teacher with the Yoga Alliance and certified level II in Yamuna Body Rolling. She has completed her IMX pilates certification. Certified on the Reformer and Mat work and has advanced training on both.  She has completed the Kids Yoga certification through Next Generation Yoga with Jodi Komitor. She is a certified DansKinetics® Shake Your Soul® Instructor trained by the one of the originators of DansKinetics®, Daniel Levin, at Kripalu in Lennox, MA. She has taken numerous workshops and certifications including, Prenatal yoga, Yoga for MS, Yoga for seniors, Yoga for Fibromyalgia and Yoga for better backs.
Sharing this gift is one of the many reasons she founded Art and Soul Yoga. Faye has a BFA degree from Syracuse University and has studied painting with various local and national artists, traveled with many painting workshops, and shown her work in local galleries.

Faye was diagnosed with Fibromyialgia in 1999. After discovering Yoga and helping her alleviate most of the debilitating symptoms of the Fibromyalgia. Osteo arthritis lead to a total hip replacement in 2005 and in Jan 2009 had a total knee replacement.  She is completely healed and back to all the activities including Yoga and Pilates. She also had two herniated disks. All this has not stopped her! Through yoga, Danskinetics, body rolling and pilates she has succeeded in alleviating most of the uncomfortable symptoms of these conditions. She has taught others to move and listen to their body gently so they can heal, increase energy, decrease pain, sleep better, decrease stress and anxiety, and improve their total well-being. Her mantra is "Move to the place that feels DELICIOUS!"
 
     
     
 
WHAT IS YOGA?
  
     
  Yoga means UNION-the unity of YOURSELF and the LIVING WORLD around you. The world's oldest holistic system of self-development, integrating body, mind and spirit. For some people, it is a class to get a good stretch and a balanced workout. For others, it is a way of life. Yoga is about releasing tension in the body, and bringing the mind to stillness...as our hearts lead us where we need to be.

Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart. 

You will feel at peace at the end of a yoga class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are.

Through steady practice, you will manifest less self-importance, less material attachment, more capacity for joy, less judgmentalness, and more tolerance toward others.

Yoga is about transformation, not hamstrings, but along the way we have to take care of them. Yoga will open your eyes to things you have not experienced before. It will take you beyond the mundane survival level and into a whole new appreciation of life.

Genuine yoga will change your life, your habits, your body, your health, your mind, your breathing patterns, your attitudes, your outlook. Yoga is about learning from direct experience. You will develop wisdom of how your body works most efficiently. You will learn how your conscious and unconsious mind can either support or harm you, and then later, a deeper wisodm naturally gets revealed. The benefits of Yoga will come to those who practice.

Each posture, or asana, is held for a period of time and synchronised with the breath. Generally, a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation. The different postures or asanas include:

* Lying postures
* Sitting postures
* Standing postures
* Forward bends
* Twisting postures
* Back bending postures
* Inverted, or upside down postures.



At Art & Soul.....there is no competition in Yoga, everyone is different.
 
   
 

 
     
 
 
     
     
     
     
 

WHAT ARE THE BENEFITS OF YOGA?

  
     
     
     
  BODY
Builds strength
Increases flexibility
Tones and sculpts
Improves cardiovascular fitness
Gain balance and agility
Improves the health of your back		 MIND
Reduces stress
Increases concentration
Inparts clarity
Quiets the chatter		 SPIRIT
Connect to your inner wisdom
Awakens the consciousness and divine energy in you.		  
         
  HEALTH BENEFITS
While not intended as a substitute for a regular medical regime, yoga, working in conjunction with your regular health care program, can provide tremendous benefits. A regular yoga practice can benefit the following conditions and many more:		    
       
  Carpal Tunnel Syndrome
Anxiety
Depression
High Blood Pressure
Migraines
Fibromyalgia
Chronic Pain
Insomnia
Heart Disease
Diabetes		    
 
 
 

Our Instructors
 
 
   
   

Barbarab Itzkowitz, RYT

Barbara worked with the hearing impaired, as an audiologist, over a span of almost 30 years. When pain and physical issues interrupted her career, she found Faye Rose and Gentle Yoga! Faye's restorative classes helped so much that Barbara decided to study yoga and train with Faye and John DeMinico in order to teach gentle Hatha yoga herself. Barbara has been teaching beginner classes at Art and Soul for the past six years and has also taught both "chair yoga" and mat yoga in a corporate setting. She especially loves to offer an extended relaxation and guided meditation segment at the end of each class. Barbara would be delighted to introduce you to yoga or help you continue your Gentle Yoga journey, in a stress-free caring environment at Art and Soul Yoga. Come join us!


Wednesdays Gentle/beginner Yoga class 12:00 noon

 

 
   
 

Dana Hyman, RYT

My first encounter with yoga began on a beach one early morning.  The experience of moving with the breath was invigorating and intoxicating to me.  That moment opened a path that led me to Yoga On Main in Philadelphia. There, I underwent extensive training to become a registered teacher in Hatha yoga and then Prenatal yoga.  As a yoga teacher at Art & Soul Yoga, I dedicate myself to sharing with my students everything I have learned about the practice of yoga. The heart of the Inner Fire Yoga class is to strengthen, heal, open and maintain the physical, mental emotional and spiritual aspects of the human system.    The intention for each of my prenatal classes is to open a space for women to feel empowered and supported during their magical journey of pregnancy.

 

Prenatal Yoga on Sundays at 10:00am & Inner Agni(fire) Hath Yoga on Mondays at 4:15pm
 
 
Danielle Dulsky, E-RYT 500

Danielle is the founder of the Living Mandala School of Yoga and its parent-company, Corporate Awakenings, Inc. She holds a BA in Studio Art from Arcadia University, and is both a Reiki Master and registered E-RYT 500 with the Yoga Alliance.

Birthed from over 10,000 hours of teaching experience in conjunction with a fervent passion for world cultures- East, West, and everywhere-in-the-middle, Danielle’s teaching philosophy is similar to her philosophy for life….

Be free. Be genuine. Be compassionate. Be Blissful.


Danielle is teaching our 200hour Yoga Teacher Training
 
 


 
 


 
 


 
 


     
 


 
 
     
     
     
 
 

Ask about Yoga Parties!
Customized classes for your age group
Kids
•
Adults
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Corporations

ART & SOUL YOGA


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