Faye Rose
Director & Founder
Art & Soul Yoga
Studio in Worcester

     

FAYE ROSE, Director & Founder of Art & Soul Yoga

Faye has completed her IMX pilates certification. Certified on the Xercizer and Floor work and has advanced training on both. She is a 200+hr. certified Yoga teacher with the Yoga Alliance and certified level II in Yamuna Body Rolling. She has completed the Kids Yoga certification through Next Generation Yoga with Jodi Komitor. She is a certified DansKinetics® Instructor trained by the one of the originators of DansKinetics®, Daniel Levin, at Kripalu in Lennox, MA.
Sharing this gift is one of the many reasons she founded Art and Soul Yoga. Faye has a BFA degree from Syracuse University and has studied painting with various local and national artists, traveled with many painting workshops, and shown her work in local galleries.

Faye was diagnosed with Fibromyialgia in 1999. Through yoga, Danskinetics, body rolling and pilates she has succeeded in alleviating most of the symptoms of this condition. She has taught others to move and listen to their body gently so they can heal, increase energy, decrease pain, sleep better, decrease stress and anxiety, and improve their total well-being.

 
     
     
 
WHAT IS YOGA?
 
     
  Yoga means UNION-the unity of YOURSELF and the LIVING WORLD around you. The world's oldest holistic system of self-development, integrating body, mind and spirit. For some people, it is a class to get a good stretch and a balanced workout. For others, it is a way of life. Yoga is about releasing tension in the body, and bringing the mind to stillness...as our hearts lead us where we need to be.  
     
 
 
     
     
     
     
 

WHAT ARE THE BENEFITS OF YOGA?

 
     
     
     
  BODY
Builds strength
Increases flexibility
Tones and sculpts
Improves cardiovascular fitness
Gain balance and agility
Improves the health of your back
MIND
Reduces stress
Increases concentration
Inparts clarity
Quiets the chatter
SPIRIT
Connect to your inner wisdom
Awakens the consciousness and divine energy in you.
 
         
  HEALTH BENEFITS
While not intended as a substitute for a regular medical regime, yoga, working in conjunction with your regular health care program, can provide tremendous benefits. A regular yoga practice can benefit the following conditions and many more:
   
       
  Carpal Tunnel Syndrome
Anxiety
Depression
High Blood Pressure
Migraines
Fibromyalgia
Chronic Pain
Insomnia
Heart Disease
Diabetes
   
 
 
 

Links to other yoga sites

 
 
   
   




 
   
 


 
 


 
 


 
 


 
 


 
 


     
 


 
 
     
     
Ask about Yoga Parties!
Customized classes for your age group
Kids

Adults

Corporations
     
 
 
ART & SOUL YOGA
Serving Blue Bell, Worcester, Skippack
email: artandsoulyoga@aol.com
www.artandsoulyoga.com
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