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Faye Rose Director & Founder Art & Soul Yoga Studio in Worcester |
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FAYE ROSE, Director & Founder of Art & Soul Yoga |
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WHAT IS YOGA? |
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| Yoga means UNION-the unity of YOURSELF and the LIVING WORLD around you. The world's oldest holistic system of self-development, integrating body, mind and spirit. For some people, it is a class to get a good stretch and a balanced workout. For others, it is a way of life. Yoga is about releasing tension in the body, and bringing the mind to stillness...as our hearts lead us where we need to be. | ||
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| WHAT ARE THE BENEFITS OF YOGA? |
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| BODY Builds strength Increases flexibility Tones and sculpts Improves cardiovascular fitness Gain balance and agility Improves the health of your back |
MIND Reduces stress Increases concentration Inparts clarity Quiets the chatter |
SPIRIT Connect to your inner wisdom Awakens the consciousness and divine energy in you. |
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| HEALTH BENEFITS While not intended as a substitute for a regular medical regime, yoga, working in conjunction with your regular health care program, can provide tremendous benefits. A regular yoga practice can benefit the following conditions and many more: |
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| Carpal Tunnel Syndrome Anxiety Depression High Blood Pressure Migraines Fibromyalgia Chronic Pain Insomnia Heart Disease Diabetes |
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| Links to other yoga sites |
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| Ask about Yoga Parties! Customized classes for your age group Kids • Adults • Corporations |
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| ART & SOUL YOGA Serving Blue Bell, Worcester, Skippack email: artandsoulyoga@aol.com www.artandsoulyoga.com |
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