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Class Schedule no class Monday May 9th no classes Memorial Day Weekend
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Call to make your appointment today! 610-220-8572 |
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PILATES ON THE REFORMER Get the benefits of working on the pilates machine! Tone and stretch every muscle group, and raise your heart rate--- all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, and finish with more hips, butt and abs. Add cardio jumping for a more intense workout. Each session is individually designed to meet your personal goals. Regardless of your level of fitness we can design a program just for you! " Faye, after six weeks of pilates on the reformer classes with you I got into my "skinny" jeans! " Jen 4/10 "Faye, Thank you so much for your class, my back has been hurting for months and after one pilates class with you, my back did not hurt all week. Each week it gets better and better. I am using the stretches we do at the beginning of class at home. Thank you! you're a life saver!" Elli 4/10 "I saw a friend recently who I hadn't seen in a while and she commented on my arms! she said they looked so sculpted and firm! Thanks Faye! Kelly 5/10 |
Private and Semi-private classes available by appointment only |
| Would you like to Transform |
| Testimomials |
| "I gained over 50lbs with my first pregnancy. Pilates classes with Faye helped me loose all the weight and then some! It has helped me get my abs back and made my legs thinner than ever. Faye is very pleasant and nice to work with. I highly recommend this class!" Kate Imbesi , Lawyer and new mom |
| "Since taking classes with Faye, I have trimmed inches and toned up very quickly. Her classes are fun, factual and she offers great instruction. I've worked out on my own for 15 years and faye's classes have provided much more results, quicky. I'm stronger, more confident, clothes fit better, and feel good about my body. i highly recommend Faye and her reformer classes..." Kathy Riccio |
| "Exercising always revolved around my schedule until I started Pilates with Faye Rose. Going through menopause is very difficult but has helped with my energy level, moods and sleep. Faye is truly a professional and devotes extra time to each client making you feel so special." Francine Giannane |
" I had a baby 11 mos. ago. I did pre-natal yoga with Faye and LOVED it. I continued in yoga after the baby was born and decided to try pilates. I really enjoyed it. It makes me feel good and it helps that Faye is a great teacher. I had a pair of jeans I almost threw out last winter but decided to try them on one more time, since I've been working so hard in pilates. I was so excited to find that they fit me! Pilates and yoga has changed my body and so has Faye. Kelly C. |
"Yoga really was a great experience. I have to say that I loved coming to yoga every week of my pregnancy. I also used so much that I learned with Faye at home. I think it helped with all aspects of my pregnancy and delivery. I also loved getting to spend time with the other mothers-to-be. And everyone thay hears that I had such a short labor with the first child says that you must be in great shape, but I tell them it had to be the yoga..... I still do yoga at home when I have the time and look forward to getting beck into a routine where yoga class is part of each week. Thank you so much Faye for all your guidance. Courtney K. |
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PILATES SCHEDULE |
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| All pilates sessions are by appointment only. Please call to reserve an intro class for $40. | |||||||||||||||||||||||||||||||||||||||||||||
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