Celebrate the miracle of childbirth! Come and experience a Yoga class as an excellent way to maintain a strong and centered mind and body during the joys and challenges of pregnancy, labor and motherhood. Practicing Yoga in pregnancy helps mom to bond with her baby, helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby.

 

In this video we teach Yoga & Pilates exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. 

Celebrate the miracle of childbirth! Experience a Yoga class as an excellent way to maintain a strong and centered mind and body during the joys and challenges of pregnancy, labor and motherhood. Practicing Yoga in pregnancy helps mom to bond with her baby, helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby.

 

 We will teach you Yoga & Pilates exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Connect with yourself, your baby as you embark on this exciting journey. (your doctor's permission is recommended to do the video)

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Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely let's you release all tension and stress. Find the delicious stretches, strengthen your core muscles, and improve overall health. This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with centering, seated postures, sun salutation series, standing postures, core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequencequot;. Art and Soul Yoga: Escape to Bliss With Faye Rose (DVD)

Duration- 87 min

Studio & Production Company-Bayview Films

Genre-Fitness

Actors-Faye Rose

Original Languages-English

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